If your happy place is on the treadmill at the gym, then you are undoubtedly big on fitness. You get your happy high from a 'breath-taking' session of intense cardio exercise. Keeping fit is definitely one of the best goals you can set for yourself. It means you will lead a healthy, hearty life and have the time and strength to achieve whatever else you have on your 'things to do in this lifetime list'. But being a fitness freak does not end with pushing your limits at every gym session. Before, during and after a good workout you need to keep your body hydrated and well-tended. This obviously means feeding yourself the right kind of nutrition.\nWhen it comes to nutrition, not many of us actually take the time to pay a visit to a nutritionist and analyse what our body needs. There are a ton of fad diets available at the click of a button and we blindly pick one based on which one convinces us that we will see 'immediate results'. We have to be wary of these 'quick burners' because they are almost always lacking in key elements of a balanced diet. When you exercise for weight loss, you cannot afford to compromise on your health. A balanced diet has sufficient amounts of vitamins, minerals and fats and even carbohydrates. You just need to make sure you are taking them in the right form.\n\nGOAT MILK BENEFITS FITNESS FREAKS!\n\n\n\n1.\nGET HYDRATED WITH GOAT MILK:\n\n\n\n\nGoat Milk, in particular, is the best drink to cool off with after a high intense training session. It definitely is the better choice in comparison to a sports drink packed with synthetic ingredients to replenish electrolytes. Goat Milk is 85% water, which means it sure will replace fluids lost after a good sweaty workout. It also contains electrolytes such as potassium and sodium, which you will be in much need of to recover from a hard workout.\n\n\n\n2.\n\nBUILD MUSCLE WITH GOAT MILK:\n\n\n\n\n\nSo what builds muscle? Protein builds muscle. And Goat Milk is loaded with protein making it the best protein food that you could get for your body. Combined with calcium and potassium, goat milk plays a significant role in repairing muscles after heavy cardio exercise, while also improving overall muscle function, which is one of the reasons goat milk is referred to as Bodybuilding Food.\n\n\n\n3.\n\nIMPROVE OVERALL FITNESS WITH GOAT MILK\n\n\n\n\n\nEvery component of goat milk plays an important part in keeping you fit. B Vitamins help release energy from food. Potassium and sodium replenish electrolytes lost in a sweaty work-out. Calcium, protein and potassium help better muscle function. Calcium, Vitamin D and phosphorus strengthen the bones. Iodine improves metabolism which in turn helps keep your weight in check. Goat milk's benefits is the sum of all these individual elements, making it the choicest drink to sip on after gym time.\n\n\n\n4.\n\nBURN, BURN, BURN!\n\n\n\n\n\nOne grave misconception that most of us have is that milk is fattening that the calories in one glass of milk will destroy a hard hour's worth of running at the gym. While that might be true of cow milk, with goat milk you are playing it safe and healthy. 95% fatty acids in Goat Milk are metabolised by our body. In the case of Cow Milk it's just 60% that gets metabolised. Your answer to How to reduce hip fat or How to burn fat at all through diet begins with a glass of Goat Milk. And if you have taken on Intermittent Fasting which is all about speeding up your metabolism, then Goat Milk is the beverage to chug down.\n\n\n\n\n\n\nSo if you were wondering why your gym-buddy was suddenly into goat milk, now you see the sense behind it. Quidditas Goat Milk is here to ensure your gym minutes count! We encourage a regular work-out routine matched with a balanced diet. You sort the solids out, while we offer you the liquid! Leave your details and Goat Milk requirement with us and you will have fresh milk delivered at your doorstep.